LOW CARB SNACKS– Flax Seed can be used as low carb snacks. Flax Seed contains just 1% net carb. Low carb snack is not easily available because almost all the snacks are high in carbohydrate because they are made up of grain. Flax Seed is a healthy low carb snack option for weight management. They can be eaten raw, grounded or add them to cookies, muffins or bread. Flax seeds can also be added to smoothies as well. It is a low carb snack and can be taken with normal, green or black tea.
HIGH FIBRE – Flax seed is very rich source of fibre; it provides 27g of fibre per 100g. Flax Seed is very useful in constipation. People having chronic long term constipation should add flax seed in their diet. Fibre and oil content in flax seed helps making the stool soft and easy to move. Fibre in the flax seeds acts as a natural laxative hence relives constipation naturally and also helps to manage cholesterol levels in the body.
RICH IN OMEGA-3 FATTY ACIDS– Flax Seeds are the richest source of omega 3 fatty acids. There are 127 foods which are considered as healthiest food; among them flax seed is the richest source of omega 3 fatty acids. Omega-3-fatty acid is not manufactured in our body hence it should come from diet. Omega3 fatty acids are one of the good types of fat. Taking flax seeds in your diet improves overall health and builds up healthy immune system.
HIGH PROTEIN – Flax Seed is very high in protein. Flax seeds contains more than 18 g protein per 100 g. It’s an excellent source of protein for vegetarians as even egg provide 14 g protein per 100 g. Grounded Flax seeds can also be added to wheat flour to make the flour protein rich, it keeps the chapattis soft due to its high oil content. It is a great option to add more proteins in your diet that helps in managing the healthy weight.
HIGH ANTIOXIDANTS – Maintaining good health requires constant check on your eating habits; hence selection of appropriate snacks becomes necessary. Flax seed is a great food and healthy snack with high nutritional value. Appropriate Diet Intake is the best way to remain healthy. They are also in high in antioxidants that promotes cellular health and hormonal balance.
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